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bao tou yi zhong nv pai zuo dai jie jue de wen ti guan zhong mei ri han nv pai yao qing sai
Author(s): 
Pages: 103-104
Year: Issue:  6
Journal: YINSHAN ACADEMIC JOURNAL

Keyword:  包一中女排训练攻防能力体能;
Abstract: 包一中女排应当加强一攻与防守反击的能力;提高接发球到位率及防守起球的质量;熟练掌握扑、挡、单手接球的防守技术;抓好小球串连技术;提高移动中的传、垫球能力;提高体能与耐力.
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