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16 ge chang shou hao xi guan
Author(s): 
Pages: 29
Year: Issue:  5
Journal: bao kan zuo zuo

Abstract: <正>英国《每日邮报》综合多项最新研究以及专家提示,总结了能让人长寿的好习惯。1.倒着看书。阅读时把书本倒着放能刺激大脑,促进新细胞生成。换左手写字、听不熟悉的音乐也有类似的效果。2.常吃香蕉。香蕉含丰富的钾,有降血压、防中风、防心脏病的效果,还有助于抵消饮食中过量盐分对身体的损害。要想达到降血压的效果,每天需要摄入4.7克钾,正好
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