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kai chun si jian shi bao jian kang
Author(s): 
Pages: 27
Year: Issue:  5
Journal: bao kan zuo zuo

Abstract: <正>第一招:排毒吃萝卜。冬季天冷,人就偏爱吃热食。到了春天,就必须给自己的肠胃减减负,清肠排毒。早上喝杯淡盐水,能利小便、助排毒。血压偏高的人,可以换成温开水;血糖不高的人,就来杯蜂蜜水。要想给身体排毒,必须保证大便通畅。建议大便不好的人适当多吃萝卜、白菜、土豆、红薯,帮助排便;也可以进行自我
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