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shui guo jie chu shen ti jing bao
Pages: 54
Year: Issue:  2
Journal: Safety & Health

Abstract: 有时,人体会发出一些"求助信号".若能根据这些信号选择水果,就能最大程度发挥水果的食疗功效.牙龈出血:吃猕猴桃.不少牙龈出血源于维生素C缺乏.猕猴桃的维C含量在水果中名列前茅.此外,橙、柠檬和枣也富含维C,多吃可以缓解牙龈出血.心情低落:吃香蕉.香蕉富含多种营养素,并有一种能帮助人脑产生5-羟色胺的化学物质,能改善用脑过度导致的情绪低落、食欲下降、思维和动作迟缓、失眠等.用眼过度:吃木瓜.用眼过度...
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