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dong ji yang sheng yao wen bu zao shui wan qi duo he tang
Pages: 49
Year: Issue:  12
Journal: Safety & Health

Abstract: 中医认为:早睡晚起,日出而作,保证充足的睡眠,有利于阳气潜藏,阴精蓄积.衣着过少或室内温度过低极易感冒又耗阳气.而衣着过多过厚,室温过高则阳气不得潜藏,人体将会失去新陈代谢的活力.所以,立冬后的起居调养切记“养藏”.
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