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zao can chi gan shi shang wei bu li jian kang
Pages: 46
Year: Issue:  12
Journal: Safety & Health

Abstract: 经常能看到一些上班族早晨拿着面包、馒头、糕点或饼干等匆匆忙忙边走边吃,而长期这样吃“干食”,会导致身体抵抗力降低,极易患病.人经过一夜睡眠,消耗了大量的水分和营养,清晨已处于半脱水状态.这时吃一些“干食”,不但难以吞咽,而且早晨人体脾脏呆滞,胃津不润,各种消化液分泌不足,对食物的消化和吸收都不利.
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