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xin ma ma " chi " chu mei li rong yan
Author(s): 
Pages: 90-91
Year: Issue:  11
Journal: Family & Child Care

Abstract:  平衡膳食 无论是孕期还是产后,科学合理地平衡膳食是至关重要的.应该在专业营养医师的指导下,根据自身情况制订合理的进食方案,在保证摄取足够营养、满足母婴需求的前提下,避免营养过剩.将谷、薯及杂粮类、鱼虾蛋畜禽肉类、奶及奶制品类、坚果类和蔬果类食物,在一定时间内均衡摄入.
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