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chan hou 24 zhou quan cheng he hu xin ma ma jian kang " su shen fu xing " zhuan jia zhi nan
Author(s): 
Pages: 80
Year: Issue:  5
Journal: Family & Child Care

Abstract: 眼镜蛇式  这个动作帮助伸展你身体的正面和脊椎的下端.  趴在地板上,双手置于肩部下方,手掌撑地.现在,压下去,伸直双臂,让后背成弓形.将这个姿势保持几秒钟,重复8次.……
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